By committing the time and effort required, you will find the rewards to be well worth it. The benefits of eating fresh, chemical free, live foods, rich in vitamins and minerals are obvious. Some other benefits you may not have considered are the health benefits of exercising, being in the sun and fresh air, being able to go outside and pick what you want for your meal, interacting with other family members in the garden, stress/anxiety release, recycling organic materials ... you get the idea!
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